Youth in Fitness Programs

Details on all of our programs will be updated regularly.

 Our programs will cater to the following ages:

• 3-5 years (limited)
• 6-9 years
• 10-13 years
• 14-18 years

We will have the occasional program for Toddlers under the age of 6 and we will keep you posted on the dates, times and availability of those sessions.

All sessions will be between 40 minutes to 1 hour with the majority being 45 minutes. Usually the 14-18 age group will have the 1 hour sessions with the younger kids having the shorter sessions. 

What will your kids be doing?

This is a great question. What makes us different? The number one thing we guarantee is that your children will have fun.  They will also get stronger, increase their flexibility, improve their balance and co-ordination, increase their cardio-vascular health and they will make new friends.

All of our sessions will be based around fun game play using age appropriate games and instruction. Movement will dominate the classes and did we mention that kids will have fun? We keep saying this because we know that if kids are having fun they will want to come back and enjoy movement and play (also know as exercise) for the rest of their lives.  How much would this be worth for you as a Parent?

Your kids will not be doing the following (see video)

Session Times and Dates

 Future Sessions will be located in Schools in Sooke, Victoria and Langford and will be held after school or during school depending on the time of year.

Summer Sessions will be held outdoors in local public parks and per request on a 1 on 1 basis or in group settings. 

Please contact us for more details.